Friday, March 12, 2010
What I want to do is scream and cry and pout that it is not FAIR that I am fat, and was sick for my birthday and that I deserved to eat all the cupcakes, cake, ice cream and such. Instead I will step up and admit I fell back into all my bad habits this week. What I didn't do was treat *every* meal like it was a comfort I deserved. I tried to salvage some of them, and make smaller, better decisions when I felt I could (which was not enough).
It hit me pretty hard when I got on the scale this morning and saw a gain. I could justify it as "not a huge gain" but I am never going to get healthy going backwards. So instead of diving into my fridge, I went to the gym. No seriously I did! I am all sweaty and my legs hurt and everything. Even if my nose is still sniffly. Percentage lost to date: 4.3% Percent this week: +0.4%