Friday, March 26, 2010
I tried the whole commando thing. Not horrible, maybe not even worse than the Great Panty Debacle of 2010 but not a solution either. It just let to my pants becoming a little too personal with me. Ahem.
I did also grab Fiber One products and things are moving a bit better. Unfortunately this week was busy to the point where I kept beating myself up for over scheduling it so badly. And of course being so busy and beating myself up led to a fallback of some old habits. I did the unthinkable - I ate fast food not once but TWICE this week. The scale reflected my poor eating this week as I was up a half a pound.
On the positive side I met with the personal trainer and he designed a workout to fit around my limitations but that would still start to move me forward. I also learned that I was pushing myself too hard on the treadmill. My target heart rate is about 10bpm lower than I thought. So I can get an hour long walk in at my target range without limping after.
Now I am off to the gym!